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BodyWise Psychotherapy and Restore

Restoring wholeness with Body-Based therapy, restorative practices and simple tools for daily wellbeing.

learn More about alexandra
learn More about alexandra

My Offerings

In a private or semi‑private restorative class, the practice is tailored entirely to your body and your needs. Using bolsters, sand bags, blankets, blocks, and gentle hands‑on support, we create shapes that allow your nervous system to settle, your breath to deepen, and your body to release long‑held tension. This work is ideal for those navigating stress, burnout, chronic pain, or simply craving deep rest. The pace is unhurried, the space is safe, and the outcome is a renewed sense of ease and inner steadiness.

Weekly Online Hatha Yoga + BackMitra + Self Myofascial Release

This weekly online class weaves together Hatha Yoga, the BackMitra, and gentle Self‑Myofascial Release to support alignment, mobility, and deep release. With slow, mindful movement and targeted techniques, you’ll soften tension, improve posture, and create more space in your body. Each session offers accessible practices that help you unwind stress, restore balance, and reconnect with your natural ease.

Body Psychotherapy

Body Psychotherapy is a holistic, body‑centered therapeutic approach that integrates body, mind, and spirit. Its purpose is to support healing from within by restoring the natural flow of energy through the five fundamentals of our being: body, emotions, mind, will, and spirit.

Because humans are inherently psychosomatic, the body and mind cannot be separated. In this work, we use the language of the body — breath, posture, sensation, movement, and energetic expression — to address emotional patterns, trauma, and the protective layers that limit our authentic self.

Through subtle and cathartic somatic interventions, we open areas of held or blocked energy, deepen contact with your life‑force, and support a fuller experience of emotional truth. The process increases authenticity, groundedness, self‑knowledge, empowerment, and the capacity to love and be present.

This is both a therapeutic and, for many, a spiritual journey — one that invites you back into your body, your truth, and your wholeness.

Private / Semi Private Restorative Yoga Sessions

Body Psychotherapy

Workshops

Professional Trainings

BackMitra

Restorative Yoga

Support available for your wellbeing

From one‑to‑one somatic therapy to group classes, workshops and comprehensive teacher trainings, these offerings provide embodied pathways for healing, learning, and sustainable self‑care.

Upcoming Trainings and Workshops

50hr Restorative Yoga Teacher Training

… more info very soon.

15hr BackMitra Training

… more info very soon.

Quarterly W’Shop at Unplugged Yoga, Ashgrove

… more info very soon.

NEW grounding class

At the Institute of Body Psychotherapy this will be online and in person

,,, more info very soon.

  • “Calm, intuitive and experienced instructor - one of the best in Brisbane.”

    ~ Lucy H

  • "The most informative training I’ve enrolled in. Authentic facilitation by Alexandra - grateful for her to share her wisdom, love & knowledge.”

    Former BackMitra Training Attendee

  • "Alexandra’s yoga for back care yoga class is nothing short of miraculous! At the completion of the class I honestly feel like my body has been transformed and I walk out of the class with a completely new body. The deep release of the muscles and realigning of the spine makes me feel taller and freer. The stiffness and pain are always dramatically reduced and in some cases completely gone.”

    ~ Karen H

  • "Alexandra is the definition of peaceful. She is such a generous and enthusiastic teacher. The BackMitra® is a revelation and I cannot wait to further my own practice and build it into my kinesiology practice.”

    Former BackMitra Training Attendee

  • "Alexandra is an engaging and knowledgable teacher. The benefits and functions of the BackMitra® were explained thoroughly and I’d highly recommend this training to anyone interested in body, mind, spirit connection.”

    Former BackMitra Training Attendee

  • "The BackMitra® training was an amazing experience. The weekend provided an opportunity to experience the modality in a relaxed, communal format & best of all provided a weekend to enter a space of deep rest whilst leaning and practicing.”

    ~ Jill W

  • "Alexandra is a natural facilitator of flows which effortlessly ripple through hearts and souls of fellow yogis.”

    ~ Kimberley B

  • "Alexandra provided an incredible restorative yoga teacher training experience, she embodies the practice and teachings beautifully. Her restorative teacher training has transformed my restorative yoga teaching and my clients have definitely experienced the benefits. Thank you Alexandra, it was such a pleasure learning from you.”

    ~ Meredith

  • "Alexandra's restorative yoga teacher training was a wonderful experience that deepened my love, experience and connection to the practice. The class curriculum was beyond what I expected and included really useful context and connected information. The teaching was delivered with a smile that was catching and Alexandra created a great group atmosphere. The experiential practices were deep and fulfilling. I am very grateful and happy that I attended and can now share this further. Thank you.”

    ~ Kellie

  • "Alexandra’s classes have been uniformly excellent. Having had back problems for a few years, attending these classes has resulted in the best all-around reduction in chronic pain that I’ve experienced. highly recommended.”

    - Adam T

  • “Alexandra is a wonderful teacher. She is quietly modest in her knowledge and experience which is extensive.”

    ~ Thorbjorn

A Warm Invitation to Connect

If you feel drawn to this work or you’re curious about where to begin, I’d love to connect. Reach out with any questions or to explore what support might feel right for you.